All Healthy Gift Packs

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''Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship...''Buddha

''Sri Lanka is well known throughout South Asia for sweets and desserts originating from there. Desserts are usually served as part of main meals, whereas sweets are consumed at tea times. Many Sri Lankan desserts and sweets contain domestic spices, jaggery and kithul treacle and sweet corn flour.'' With all Saathee lanka products including above ingredients. 

Health benefits of Jaggery - 

• Prevents constipation Jaggery helps prevent and relieve constipation by stimulating bowel movements. It activates the digestive enzymes in our body and thus helps in proper digestion of your food. This is the reason, why most people tend to eatgurafter their meals. Here’s how to relieve your constipation with these easy home remedies.

•  Is good for anemics Guris also an excellent source of iron, a mineral that plays a key role in the production of haemoglobin. Hence, adding jiggery to your food preparations or eating a small amount of jaggery can actually fulfill your daily requirement of iron. This in turn, lowers your chance of suffering from iron-deficiency anemia.

• Cleanses the liver Want to effectively detox your body? Eat a small piece of jaggery. It helps detoxify your liver by flushing out harmful toxins from your body. Read about ayurvedic detox diet  a step-by-step guide to cleanse your body.

• Treats flu-like symptoms Cough and cold, water retention, bloating and migraine are some of the minor health problems that most of us experience on an everyday basis. However, you can fight these symptoms with the help ofgur. All you need to do is mix it with warm water and drink or add it in your tea instead of sugar to reap its benefits.

• Reduces PMS  experience sudden mood swings just before your periods? If yes, eat a small piece of jaggery daily to combat these symptoms of PMS. Caused due to fluctuating levels of hormones in your body, jaggery causes the release of end or  phins aka happy hormones. This in turn relaxes your body and makes you feel good thereby preventing from premenstrual syndrome.

• Increases immunity Our body’s ability to fight infections and keep us healthy is greatly dependant on our immune system. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and also boost resistance against infections. Here are 5 amazing tips to improve your immunity.

Health benefits of sweet corn - 

• At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc. Their calorie chiefly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin, which is a case in the cereals.
• Sugar corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to minerals in moderate proportions. It is one of the finest sources of dietary fibers, 100 g kernels carry 2 g or 5% of daily-requirement of dietary-fiber. Together with slow digesting complex carbohydrates, dietary fiber in the food helps regulate in gradual increase in blood sugar levels. However, corn, in line with rice, potato, etc., is one of high glycemic index food items, limiting its authority as the chief food ingredient in diabetes patients.
• Yellow variety corn has significantly high levels of phenolic flavonoid pigment antioxidants such as ß-carotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin A. 100 g fresh kernels provide 187 IU or 6% of daily-requirement of vitamin-A. Altogether; these compounds are required for maintaining healthy mucusa, skin and vision. Consumption of natural foods rich in flavonoids help protect from lung and oral cavity cancers.
• Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans.
• It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism.

• Gift Pack - US $ 45 Upwards

• Gift Pack 2 - US $ 55 Upwards